Move. Inspire. Nourish. Transform.
The studio MINT experience offers an exclusive one-on-one support where your own goals are key. A personally tailored programme is designed from the following areas:
Individual counselling: creating your personal health, lifestyle and fitness analysis
Holistic Training: specific agility, strength, endurance, and coordination exercises
Balanced exercise programme: between physical activity and recreation, suitably adapted to your daily routine and busy schedule
Relaxation: recognizing body signals, breathing exercises and conscious application of relaxation techniques
Dietary advice: enjoying healthy nutrition and weight management
Massage: Thai Yoga Massage, Sports Massage and Cranio-sacral treatment
As a personal trainer, I support you in achieving your personal goals and increasing satisfaction with your own well-being. I offer an extensive range of guidance to help place you on your journey to physical and mental balance. Use your potential and find joy in movement!