Functional Training

With functional training all muscle groups are activated and trained by different movement patterns and processes compared to conventional equipment-based strength training. This promotes an optimal interaction of muscle groups as well as good joint stability. The focus here is on improving performance and functionality for everyday life. Functional training in recreational and competitive sports, but especially in physical and sports therapy, is increasingly being used with great success.

Training uses primarily your own body weight but in addition free weights, elastic bands, medicine balls, and an unstable Slingfit are used.